Pre & Post – Workout Shake Recipes

How are you all doing?

Well, we all dream of an amazing body and hit the gym one or another day, and try our best to achieve the same.

But wait, can you achieve your goals without the right fuel in the tank.

So, in order to get the results fast and in an effective way, you need to boost your energy and improve your stamina that can be done with the right shake just before and after your workout.

By perfecting your pre and post-workout nutrition, you will be able to transform your performance in the gym.

Difference between pre and post-workout nutrition

Pre & Post – Workout Shake Recipes
With Energy
Without Energy (source)

Our body needs different things to handle the strain of workout and for the recovery process after.

Also, you need to plan the timing of your shakes, it is advised to take your pre-workout shake about 40 minutes before you begin your session, so that your body gets time to digest and utilize the nutrients.

Pre & Post – Workout Shake Recipes

Before a workout, you need the following:

  • Carbohydrates
  • Protein
  • Fat

After the workout, you need the following:

  • Protein
  • Carbohydrates

Pre – Workout Shake Recipes:

1. Chocolate and Peanut Butter Shake

Ingredients :

  • 1 cup sweetened almond milk
  • 1 scoop chocolate smooth flavour impact whey protein
  • 1 tbsp peanut butter
  • 1 chopped banana

Method :

  • Place all the ingredients into a blender.
  • Blend until smooth

Packed with the energy of banana, fats from peanut butter and all-important protein from whey protein.

2. Muscle building protein shake

Pre & Post – Workout Shake Recipes

Ingredients :

  • 20 g dark chocolate (85% cocoa)
  • 100 ml of coconut milk
  • 25g scoop whey protein isolate
  • Pinch of cinnamon
  • 1 banana
  • 50 porridge oats, soaked in 100 ml of water for five to ten minutes.

Method :

  • Blend everything and sip.

Post – Workout Shake Recipes:

1. Strawberry and Vanilla Protein Shake

Pre & Post – Workout Shake Recipes

Ingredients :

  • 1 cup unsweetened almond milk
  • 1 scoop vanilla flavoured Impact Whey Protein
  • 1 scoop Instant Oats
  • Between 7-10 drops (to taste) of natural strawberry flavour drops.

Method :

  • Combine all ingredients together in a blender.
  • Blast everything in the blender until smooth.

2. Banana Shake

Pre & Post – Workout Shake Recipes

Ingredients :

  • 1 scoop whey protein powder
  • 1 tbsp flax seeds
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp brown sugar (optional)
  • 1 cup unsweetened almond milk(optional)
  • 1 banana
  • ½ cup mixed berries

Method :

  • Blend everything an enjoy.

🔰 Tips By The Elegant Style

  • If you don’t want to make any shake and is very tired, try coconut water.
  • Coconut water can be used as both pre and post-workout drink. Eat fruits daily.
  • Try to eat different colour of fruits daily.
  • Drink lots of water to stay hydrated, as sweating due to workout can lower your water level.
  • Exercise daily to stay healthy

That’s all for today, take care and stay healthy.


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