Morning Detox Drink Goodness vs Myths

{ Truth will surprise You }

Detox your body and compare with old you to new you.

Hello guys:

Today, I am here to break a chain about the Morning Detox Drink Goodness and its Myths.

We are living in the era of having contents like pollution, pesticides, preservatives, bad oils, metabolic wastes etc at a higher side. Our body itself is capable of removing these harmful toxins through the liver, sweat, urine and faeces.

These pollutants can make your health dull, making skin wrinkel.

Drinking water is considered sufficient for this but we consider infusing it with some vital ingredient will raise its value and provide some extraterrestrial benefits.

There is a lot of hype among people regarding this so-called “Detox Drink” and its health benefits. Most of us are having an image of drinking this magic water daily, will detoxify all pollutants from the body.

So, let’s take a broader look over it: What it claims and what it really is?

The truth will surprise you.

Q1. So, what is Detox Drink?

Morning Detox Drink Goodness vs Myths :- Nature vs Pollutants. Detoxification can help you fingh external pollutants

Water which is blended with some fresh stuff such as fruits, vegetables or some natural herbs is called DETOX drink.

It has very few calories so you can consume it on a daily basis without worrying about your health implications.

Can be easily made at home in just a few steps with minimal ingredients in no time.

Point to take: Infused drink having few calories made in no time.

Q2. How can I make a Detox drink myself?

Well if you know how to select your favourite fruit or vegetable and chop it, then its a cup of tea for you. You can drink hot or cold whatever you prefer.

Morning Detox Drink Goodness and Myths:- It takes only 2-3 minutes to ready detox drink but on the basis of drink choice it may very in making

For Hot Drink – just chop it, drop in water and wait for some time at least half an hour so that it can infuse with it properly to get a rich flavour.

For Cold Drink – Chop & drop, just give more time in the refrigerator around 5-6 hour so that it can blend in it to provide its nutrition value.

Q3. Ok, Which Drink I should prepare then?

There is 101+ drink that you can prepare but going through all will consume your whole day.

Morning Detox Drink Goodness and Myths:- Detox Recipie is quit simple and takes a small amount of time to get ready.

So don’t worry we have done your homework, we have filtered out Top 5 Detox drink for you on the basis of taste & highest nutrition values.

1. Lemonade:

Ohh yes, (Nimbu Pani) Most Consumable drink in summer from Barrow(Thelaa), shop or even at home, made by our mom. Lemonade is very refreshing to drink and at the same time promote hydration, good source of vitamin C and provide weight loss.

Lemonade:- Having one lemon squeeze, mixed with honey(optinal) for natural sweetner can help you in weight loss as for skin glow.

To increase its nutrition power you can infuse it with-

  • Water + Lemon + Cucumber (Hydration)
  • Lemonade +coconut + Mint leaves (Refreshing)
  • Water + Lemon + Honey (Good taste)
Natural sweetner honey is very good when taken in morning empty stomach.

Steps:-

Just add these into the water and let it infuse for half an hour and it is ready to serve.

2. Apple Cider Vinegar:

When coming to provide multiple benefit apple cider vinegar is the player.

Apple cider vinegar plays a very important role in detoxification and is simple to made on the same hand

Boosting your:-

  • Hair Growth
  • Control Sugar level
  • Prevent acne
  • Help in digestion
  • Prevent foot odour

Steps:-

  1. A glass of water
  2. 1 tablespoon of apple cider vinegar
  3. Half Lemon
  4. Honey or Black Pepper (for taste)

Note:- Drinking empty stomach in the morning will give you best results.

3. Aam Panna:

Aam Panna is quite time consuming to make but having a taste above all.

Made from mango pulp, not only the national fruit of India but refreshing and energizing at the same time.

It helps in:

  • Reducing Depression
  • Boosting energy level
  • Improve Skin Texture
  • Promote hydration
  • Prevent cancer
  • Strengthens Immune system

Steps:-

  1. Peel the skin of the mangoes and cut them into cubes.
  2. Add the chopped mangoes in a pressure cooker.
  3. Add enough water to cover them and cook till soft. ( One whistle on high and 2 on low ).
  4. Remove the pressure cooker from heat and let it cool down.
  5. Transfer the mangoes in a blender along with mint leaves(pudina) and blend to make a smooth puree.
  6. Add sugar, roasted cumin powder and black salt to the mango pulp and mix well.
  7. Add 4-5 cups of water and mix it well.
  8. Chill it for a few hours.
  9. Pour the Panna in glasses.
  10. Add some ice cubes.
  11. Garnish with mint leaves.
  12. Ready to Sip.

Note:- The making of Aam Panna can take some time but will surely be a pleasure to your tongue.

4. Green Tea:

Green tea can do wonders if you take it empty stomach every morning. Will help you in weight loss

Most commonly tea recognized by all over the globe due to its multiple health benefits. It is one of the best Detox Drink to kick-off your morning ritual.

Benefits like:-

  • Promote Skin health
  • Weight loss
  • Prevent cardiovascular disease
  • Lower Risk of Diabetes
  • Promote Dental health

Steps:

  1. You can directly purchase Green-Tea bag
  2. Dip in lukewarm water for 3-4 min.

To enhance the taste you can add natural flavour like:

  • Cinnamon
  • Mint Leaves
  • Natural Sweetener Honey

5. Water:

To Detox water is the most important ingredients you should be having

Last but not the least water, cheapest & most abundant drink that you can drink. There is always a Golden rule for 8 glasses a day, it is a proven result.

Drinking water empty stomach first thing in the morning will itself do wonders. Keeping you hydrated and indigestion free.

For more visit – Benefit Of Water for the human body (recommended)

Q4. Myths regarding Detox Drink.

1. That it improves Complexion.

Detox drink will never help you improvement in the complexion

Many detox drinks in the market claim that drinking their product will drastically improve their complexion. But it’s totally a false claim. Yes, drinking a lot of fluids will keep you hydrated and will promote quality of skin texture but not the complexion.

So, never believe such taglines as there is no evidence proven by science.

2. Can balance your pH level of the body.

Our body consist of alkaline to acidic substance we have to make sure that we should maintain the equilibrium between both.

It has claimed that drinking right detox drink will change their pH level of the body to Alkaline from Acidic. But science has clearly said that no food can alter the pH level of the body. Totally not true guys.

3. Does It Really Detoxify your Body?

There is lots of Myths regarding Detox Drink. Lets check Myths vs Reality

Well, your body has an inbuilt mechanism to detoxify all the toxins from your body from time to time through liver, kidney, urine, sweat, faeces for keeping you healthy.

Many people promote these drinks as they can promote the Detoxification process.

And these drinks do claim multiple benefits.

Yes, it helps in weight loss, skin texture, digestion but it has not been scientifically proven that it kicks off the toxin from your body.

Point to take – These drink won’t assist you in detoxifying your toxin, neither pH level & definitely not complexion.

Q5. True Health Benefits you can avail. ( Scientifically Proven )

1. Weight Loss:

Yes, it is proven that with the right ingredients(Lemon, Apple Cider Vinegar, Raspberries etc) and regular consumption of these drinks can regulate healthy weight loss. The results are seen by the people who drink 1 glass of water half an hour before a meal tends to lose weight faster than people who don’t. So, it applies to detox drink as well.

Also read:- Weight Loss vs Fat Loss

2. Improve Digestion:

Bad digestion has always been a week spot for people who are suffering from constipation, low boosting power, week immune system.

These Infused water can be your cheap and best friend to improve your overall digestion system and immune system.

So buddy, Drink as much water as you can.

3. Liver Functioning:

Making your body pollutants and unwanted fat to be removed add this in your daily

Liver plays a very crucial role in filtering out unacceptable ingredients and to make that happen it is necessary to promote the health of the liver. And many of our daily habits can work against our liver such as alcohol, nicotine, fatty foods, high sugar beverages etc.

So, having some cucumber in water and sipping it throughout the day can provide extra credit to the liver functioning.

4. Improve your Skin:

Lets prepare the detox drink in easy steps

With these pollutants running over your head, entering into your body via air, chemical deposits over your skin making it rough, dry over time without even your knowledge. Due to this your skin quality gets degraded and fasten the ageing process.

Well, don’t be sad, your detox drink is here to rescue you. Have Vitamin C fruits infuse with water such as lemon, Grapefruits, mangoes (Aam Panna etc).

So, Guys I hope now you have a clear idea “What DETOX Drink Really are and What are the Myths & Reality attached to it“.

Make it, Grab it, Drink it…


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