How To Start A Healthy Lifestyle

Hi Fellas (♀️ | ♂️)

How To Start A Healthy Lifestyle

A very healthy & non-junky welcome to all !!!! 

Give 5 min of your precious life and change your rest of the Life.

  •   😃 Do you want to rejuvenate or redefine your life?   
  •  💊 Do you always fall ill or down with your health?
  •  😔 Do you feel bad after seeing good physique of  Actor/Actress?
  • 🔥 Not able to handle the balance b/w office & home?
  •  📕 Not able to focus on the studies?
  • 🍼 How to provide the best care for the baby?
  • ➕ Are you fed up of going to the hospital often?

Well.. Well.. guys u have landed on the right place.

If you are reading this blog, this eventually means you are getting serious in your life about your healthy habits, hygiene, the way you can improve your lifestyle and many more unrevealed question that your body asks you.

I & my team is at your service again with some vital necessities of life. That should be adopted irrespective of what age you are.

Let’s take a deep dive of what you are going to gain in no time. So sit tight and be with me till the end.

Q1. What is Healthy Lifestyle ?

  • Whenever someone talks about a healthy lifestyle, they are mostly referring to Gym fitness, protein supplement, proper eating, but hey you are not going to represent India in a bodybuilding contest, do you? (Best of luck then) instead, you want to live a happy, tension-free, no stress, balance life with your colleagues & family isn’t it. 
  • It is made up of two words:

   Healthy + Lifestyle

Healthy – According to the dictionary it means in a good physical or mental condition”. Being healthy is what that keeps and improve your health and well-being. 

Lifestyle – Lifestyle is all about the way you live or the way you schedule your daily life. Our busy lifestyles can be hard on our & our family’s health. Rushing to and from school or work can make it hard to find time to take care of ourselves.

Hence Healthy Lifestyle together means taking care of the whole you – your physical, mental, emotional, and spiritual part of you. And, that stands for taking care of you from the inside out.

Your way of living your daily habits tells everything about you as it reflects on your outer body.

You must have heard many people says :

  1. This is how life goes on.
  2. Don’t have time to look after me.
  3. I have too must workload in my office or school.
  4. I don’t have money to start all this.
  5. It’s too early or late to work on us.

Well to be frank its all lame excuse’s, I am not saying they are not genuine but honestly we all have time for ourselves & for our body, it’s just we spend that time doing irrelevant work.

Who says life GOES on like this only :

  • Is it a golden rule? NO, because no one hasn’t heard of it. You have the potential to change everything your whole lifestyle, not even yours, but also other’s without investing any money just by adding some stuff to your daily life habits.

I’ll be telling you 10 tips for a healthy lifestyle, by adding which you won’t regret an inch. Read till the end.

Why we always FOOL ourselves ?

  • Saying that we don’t have time, to much work pressure of office or school, studies. Guys search on google you will find plenty of examples people having way too much workload that we can’t even think right now & still not compromising with their daily. You know why because they have understood the basic rule of life that is :

Who said you about ! MONEY ?

  • Have you ever heard of the phrase “Money can’t buy you everything” well this is one of them? Yes, it can buy you highly paid personal trainer, luxurious clothes to stay stylish and many more, but tell me one thing, can it buy you the consistency, dedication & a will to stand on words, NO….NEVER….If money was the reason, believe me, all the richest guy on this planet would have lived more then 100yr. Money doesn’t play more than 3 – 5% role in a healthy lifestyle. So, which means there is still  95% in your pocket. How about using that?

Its !!!! Never late to START.

How To Start A Healthy Lifestyle
  • Have you heard of a name Colonel Harland Sander? Most of us don’t, but I am positive that you must have heard of the brand KFC(your chicken love) Right? Well no problem, this was the man behind the success of KFC which was started by him at the age of 65 when most of the people get retired. Don’t be shock it’s true.
  • Dr Bhagwati Oza was awarded the National Award for Older Persons for Sports and Adventure at the ripe age of 79.
  • Taru Mateti in her 49 is the ultimate example to show how it’s never too late to develop an interest and follow it with a zest never known.

This is just a glimpse of some successful people at a later age you will a handful of them out there.

So , still want to give age as factor ?

Always remember –

How To Start A Healthy Lifestyle

Q2. Does living Healthy even make a difference ?

  • Have you ever thought whether those extra chocolate bars and a lack of fruits & green vegetables in your diet really make a difference? Yes they do, they can have a massive impact on your health and your lifestyle.
  • According to this analysis conducted, people who met criteria for all healthy habits enjoyed significantly, impressively longer lives than those who had none.
  • It has both long terms and short terms benefits.
How To Start A Healthy Lifestyle

Are you Healthy?

  • A healthy family always tends to provide the best care to their child. Hey..hey don’t be mad at me I know you all care for your child and provide them with the best of you can but think practically. We are living in the era of competition, competition with your neighbourhood, classmate, your whole society and most importantly within yourself. 
  • Are you sure, you are providing them from early childhood because other’s are? And expecting our children to come 1st in their field, but they aren’t, whose mistake is this? You are clever enough.
  • Who doesn’t want to live an extra mile? 
  • Who doesn’t want to spend some more time with their loved once? 
  • Who doesn’t want their children to excel in life?
  • Who doesn’t want to stay, stress-free and enjoy their life?

Q3. How to live Healthy Living ?

  • There are many common ways to live a healthy lifestyle, actually doing it looks different for everyone as it totally depends on person to person. Everyone has their own state of mind.    
  • Regardless of what you choose to do, living a healthy lifestyle is a key component to disease prevention, wellness, longevity & happy life.
  • Being mindful of your diet, physical activity and stress levels allows you to effectively balance all aspects of your life and the “whole you” from inside out

Therefore, let’s discover some tips for a healthy lifestyle.

Q4. 5 Quick Tips to get Started ?

1. Meditation 🙏🏻

  • Whenever we talk about health or lifestyle our mind plays a vital role. Over centuries, meditation has been used as an effective technique to work with the mind, and also to provide relaxation, well-being and better health.
  • Several studies suggest that mindfulness meditation can benefit in several phases of life that are:
  1. Better management of stress, anxiety and depression.
  2. Increased immunity
  3. Improving happiness and general well being
  4. Better sleep
  5. Lengthen the concentration-time
  6. Reduce Age-Related Memory Loss
  7. Can Decrease Blood Pressure
  8. Provide Calmness

2. Is it Difficult to maintain@GOOD HYGIENE  { Hell, NO }

  • We mostly avoid personal hygiene such as washing hands before eating, twice a brush daily, taking proper bath etc thinking what amount of damage it may perform. But studies say more than 70% of diseases are caused by not maintaining proper hygiene within ourselves and surrounding. So, you too won’t be counted in that 70% or not, the choice is yours.  
  • The human body can provide places for disease-causing germs and parasites to grow and multiply. Will you love that? well, I won’t.
Keep Your Inner clean
Keep Your surrounding clean
keep your outer clean
  • Personal hygiene is the behaviours that must be practised in daily life, starting from morning to sleep time to protect our health until bedtime.

3. Drink lots of 💧WATER.

  • Right now you must be wondering about what drinking water makes a difference. You drink water, I drink water, we all drink water but still, I mention in the tip am I mad? Well no, I am not mad.
  •  Your body is comprised of more than 60% of water. Our brain is made up of 73% water.
  • So, if you are not hydrated your brain will not perform at its full.
Water- Your Healthy Drink. Drink 4-5 L daily.
Water- Your Healthy Drink
  • Therefore, have 8-10 glasses of water daily.

4. Never ❌ say NO to Exercise.

Fitness is all what you need,For your family and Loved once's
Fitness is all what you need, for your family and Loved once’s
  • Don’t get me wrong but I am not talking about hitting to gym, have supplements or something.
  • Just have 30 min. daily physical activity. That can include walking, running, skipping, cycling etc.
  • You can pick any exercises that are easy to do at home or outside that you enjoy. When you enjoy the physical activities you choose for yourself, most likely you’ll enjoy them and want to do it more often.
  • Exercise is about being healthy and having fun at the same time.

 5. Fruits 🍇 & vegetable 🍅 are your friends.

  • Fruits contain lots of vitamins and minerals. As much as possible, you should consume your vitamins and minerals via your daily diet. 
  • Fruits such as Watermelon, Apricots, Avocado (yes, avocado is technically a fruit!), Apple, Grapefruit, Kiwi, Guava, Papaya, Strawberries., Mangoes etc.
  • Have fresh fruit available as a convenient snack and try to include fruit and veggies in every meal.
  • Eating fruit and vegetables every day helps kids and teens grow and develop, boosts their Immune system and can reduce the risk of many chronic diseases.

The list is never-ending, you can find tons of other tips but we can’t do everything at a single go. So, we have tried to concise as much as possible but it’s covering all the major facts following which you will see the difference.

See guys, it’s no miracle that you will start today and will get a result tomorrow.You have to keep patience result will come and will reflect on your personality 100% per cent the only requirement is you have to be consistent.

Wait…wait…wait where are you going one last thing is left.

 🔰 Tips from The Elegant Style

  1. Never lose hope that you can’t achieve it. Remember. If they can, you can.
  2. Try to avoid smoking & have alcohol at moderate level.
  3. Go and play an outdoor game, instead of a mobile game it will make your mind active.
  4. Breathe deeply on purpose, it will provide a good amount of oxygen to flow in your entire body. As most of us mostly breathe 1/3 of our lungs capacity. 
  5. Take almost 6-8 hour sleep regularly not less, certainly not more.

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