Hello guys,

One thing that is pretty much loved by both vegetarian and non-vegetarian folks.

HomeMade Paneer Tikka

The king of vegetarian diet and pride of every wedding, cocktails or parties.

Craving for paneer tikka in this lockdown we are here to help your craving come true by giving you an easy recipe to make Homemade Paneer Tikka.

homemade_paneer_tikka

💠 Estimated Time to get ready:

  • Marinate – 15-20 minutes
  • Rest timemin 20 minutes
  • Grill – 15 minutes

💠 What Health Benefit I am getting?

  • Paneer is rich in proteins, which helps in removing weakness and making the body fleshy. It is also rich in calcium, phosphorus, vitamins and minerals that help the body to grow.
  • Degi Mirch contains Vitamin C & antioxidants
  • Curd helps you in proteins & nutrients that control high blood pressure.
  • Mustard oil has various health benefit such as promote heart health, anti-bacterial, anti-fungal, anti-viral properties, good skin & blood circulation.
homemade_paneer_tikka

💠 Ingredients you need:

IngredientsQuantity
Paneer250gm
Capsicum1
Onion1
Curd2-3 tsp
Black Pepper1 tsp
Salt1 tsp
Chaat Masala1 tsp
Deggi Mirch powder1 tsp
Gram Flour2 tsp
Mustard Oil3 tsp
Kasturi Methi1 tsp
Black Salt1 tsp

💠 Steps to be followed:

  1. Add curd in a bowl, add black pepper and all the spices mentioned above
  2. Add garlic and 2 tablespoons of gram flour to it
  3. Heat mustard oil in a pan for about 10 minutes.
  4. Pour them in a bowl and mix them well.
  5. Add deggi Mirch or food colour to give the mixture a bright orange colour
  6. Add all the diced vegetables coat them well.
  7. Keep it aside for about 20-30 minutes.
  8. Put the pieces in a stick and grill over a medium flame or you can directly be tossed the pieces over a hot pan.
homemade_paneer_tikka

For video reference:

Your Panneer tikka is ready!!!

Serve hot and with green chutney and squeeze a lemon over it.

Have fun guys in lockdown. Bring some masala to your lives.


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