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Plank – What, Why and How to do it in the Correct way?

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Hey guys, how you all doing? Stuck in your home? No gym? Don’t worry, we will guide you on staying fit while staying at...
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Reading time: 5 min
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Blog FItness

Ashwagandha: Immunity & Testosterone Booster

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Hi guys,We hope you are in great health. Immunity is the foremost & final factor to fight this COVID-19 right now. So, today we...
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Flatten Your Belly Vacuum Exercise 3 week

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Hi guys, We hope you are safe and sound, seeing the pandemic(COVID-19) throughout the world I know we don’t have much to contribute from...
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Blog FItness Lifestyle

COVID-19 Myth Busted! How to Protect Yourself?

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Hi all, Hope you all are good. You know there is too much panic all over the world regarding Covid-19, and you might also...
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Reading time: 6 min
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Pre & Post – Workout Shake Recipes

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How are you all doing? Well, we all dream of an amazing body and hit the gym one or another day, and try our...
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Reading time: 3 min
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Blog FItness

How Much Protein our Body Need Per Day?

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Hi Guys, Here we are back again with another most asked question. An assortment of healthy protein source and bodybuilding food. Meat pork, redfish...
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Reading time: 6 min
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Blog FItness

Morning Detox Drink Goodness vs Myths

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{ Truth will surprise You } Hello guys: Today, I am here to break a chain about the Morning Detox Drink Goodness and its...
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Reading time: 8 min
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Blog FItness

Healthy Diet For Indians

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Breakfast, Lunch & Dinner | Crucial Hello People ❤ How are you all… Hope you all are fine… Well we are here to make...
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Reading time: 4 min
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Fat Loss N🚫T Weight Loss

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{ Myth | Explained } Bonjour Guys : {Same Person} Are those new branded clothes getting small? Seeing those old pics having a slim...
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Reading time: 6 min
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Benefit of Water

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{ Drink for a Life }………💧…..…. I can still recall the exact words once my family Doctor said to me i.e. ” Water is...
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Reading time: 10 min
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