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Hello Guys,

Will not only provide you calm mind but will detoxify all negative vibe from you

Hope you are doing well !!

Today, we gonna talk about “Benefits of MEDITATION”. Yes, you heard it right – the popularity for meditation is increasing as people are discovering the benefits of it.

Meditation plays a major role in making your body healthy mentally as well as physically.

Also check: How to Start A Healthy Lifestyle

It can be regarded as a habitual process to train our mind to focus in the right direction or redirect our thoughts.

What is Dhyana Meditation?

Dhyana is the 7th limb of yoga, which build upon

  • Asana (physical posture),
  • Pratyahara (control of the senses, moving the focus to the inside),
  • Pranayama (breath control)
  • Dharana (concentration)

The word dhyana comes from the Sanskrit word dhyai, which means “to think of

It involves meditation & concentration on a point of focus with the intention of knowing the truth about it. This deeper concentration of the mind is the instrument of self-knowledge where one i.e you will be able to separate illusion from reality & reach the ultimate goal of yoga: Samadhi (bliss).

People usually think of MEDITATION as something regarded with only concentration and a process of reducing stress, but meditation offers a lot more along with it. So, let us see the benefits of meditation.

1. Reduces Stress

  • The main reason people try meditation is to reduce stress.
  • Mental and Physical stress cause increased levels of the stress hormone, known as cortisol. This lead to many harmful effects on our body.
  • It can lead to anxiety, difficulty in sleeping, depression or even high blood pressure and contribute to the feeling of fatigue and unnecessary thinking.
  • Researches have shown that meditation can help to improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder(PTSD) & fibromyalgia.

2. Controls Anxiety

  • Less Stress = Less Anxiety (key feature)
  • Meditation can actually help you reduce anxiety and issues related to it.
  • Studies have shown that anxiety has helped people reducing job-related stress and managing a high-pressure work environment.

For example, yoga has helped people in reducing anxiety. This is likely due to benefits from both meditative practice and physical activity.

3. Promotes Emotional Health

  • Meditation can actually help you build a better image of yourself, as when you are happy and relax, everything seems to be beautiful.
  • We can say that meditation helps in improving self-image.

Also, Meditation helps in reducing stress and anxiety in order to create positive thinking.

4. Improve Self-Awareness

  • Meditation can also help you in developing a stronger understanding of yourself so that you can grow yourself in the best possible way.
  • It also helps you analyze your thoughts, whether they are self-harming or defeating. The main idea here is as you start examining your thoughts, it actually helps you in turning them into a more constructive manner.

So, we can say that meditation helps in cultivating more problem-solving.

5. Improve your Attention Power

  • Meditation can actually help you in improving your attention power, as with the more practice of it you become more focused.
  • As meditation helps in keeping our mind and body relax, and free from stress. It will ultimately make us more focus on our goals and increase our attention power.

6. Helps in reducing Age-related Memory Loss

  • Improvements in attention and clarity of thinking can actually help you in keeping your mind young.
  • In addition to fighting normal age-related memory loss, meditation can even partially improve memory in patients with dementia. It can also help control stress and improve coping in those caring for family members with dementia.

7. Develop a Sense of Kindness for All

  • Meditation actually helps in increasing positive vibes around you.
  • It makes you take necessary actions for yourself and also for others whenever required in a positive direction.

With continuous practising of meditation, people can actually develop a positive feeling all among themselves and around them too.

8. Helps in Fighting Addictions

  • The mental discipline that you actually develop through meditation can help you fight addictions by making you more self-control.
  • Even studies have shown that meditation can even help you in controlling food cravings(junk food especially).

Meditation leads to a healthy and positive mind so that you stay away from all those bad habits.

9. Improves Sleep

  • In this fast-growing tensed world, nearly half of the population is suffering from INSOMNIA (a problem in sleeping).

Meditation can help you relax your body, release tension and place you in a peaceful state where you are more likely to sleep well.

10. Control Pain

  • As we now know that meditation relaxes our mind.
  • It also helps in reducing the sensation of pain that we feel under different situations whether it’s a mental pain or a physical one.
  • A study done on different groups of people showed that people with no meditation felt more pain as compared to the one who was in the regular practice of meditation.

Of course, we all feel pain, but meditation may help us in reducing the sensation of it.

🔰 Tips By The Elegant Style

  • Spend some time alone to know yourself.
  • Understand your needs and take the necessary steps according to that.
  • If you don’t like something, raise your voice and say NO, there is nothing bad in it. Whatever matter is, you should feel happy and positive?
  • The world is full of beautiful things, if something bad happened to you, doesn’t mean everything is bad in this world.
  • Get out of your depression and say BYE BYE to those bad habits and addictions.

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